Welcome to Your Wellbeing Journey

Deep in the heart of Sligo, healing secrets await. These sacred lands offer solace and support on the wellbeing journey. I will be forever exploring experiences that connect us to this magic.

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Our Most Popular Experiences

Learn how to reset and restore your nervous system and rediscover the rejuvenation of Sleep
A guided hike with movement and meditation practices amongst Irelands most ancient tombs at Carrowkeel
A unique yoga experience with the invigorating energy of the ocean
In-person yoga sessions to build confidence for home practice or joining group classes.
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Our Story

Nestled in Sligo’s inspiring landscapes, Your Wellbeing Warrior was born from a lifelong connection to nature and a passion for healing. Combining science, yoga, and energy medicine, I share the practices and experiences that have brought me peace.  It is our right to know how to heal ourselves. Making these natural methods of healing accessible to all is my passion.

What Our Clients Say About Us

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The Science of Wellbeing

Change whats there to: ‘I believe in the ancient ways of healing, but my modern scientific mind truly comes alive when research provides evidence for the wisdom that already exists. Rooted in my PhD in Chemistry, I integrate evidence-based practices with nature’s teachings. Science is rapidly catching up, and I’m thrilled to be part of local research gaining international recognition.

A group of people stand in a circle on grassy hills under a blue sky, stretching with arms out to promote wellbeing. A digital network pattern is superimposed in the sky; an icon with connecting nodes appears in the bottom right corner.

Our Latest Articles